In his book, Yogananda says that kriya yoga is the most effective practice in yoga for personal evolution by increasing access to subtle energy (prana) and channeling it in more direct ways. If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. Specific yoga kriyas work directly with our kundalini energy and is therefore said to be a faster and more effective path than those which don’t work as directly with our master energy. The goal of these yoga kriyas is to prepare the kirekya yogi for awakening, to be free from the mental restraint of mind fluctuations, and to be in ceaseless communication with the true nature of reality. Sheila Miller, Ph.D., ERYT-500 is a Senior Teacher of ISHTA Yoga and has been a student of yoga and Buddhism for more than 20 years. Her specializations include teaching meditation, asana and yoga nidra for healing, self-knowledge and lasting personal transformation.
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Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit. There are kriyas to support the liver, balance the glandular system, stimulate the pituitary, and more. Each kriya has a different impact, but they work on all levels of your being at once. Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul.
One of the key distinctions between Kriya Yoga and Hatha Yoga is the level of intensity and depth in their respective practices. Hatha Yoga often involves a slower pace and a gradual progression towards mastering the asanas. In contrast, Kriya Yoga incorporates dynamic and powerful techniques that aim to awaken the dormant spiritual energy within the practitioner, leading to accelerated spiritual growth. Furthermore, Kriya Yoga teaches individuals to go beyond the limitations of the ego and embrace a more expansive and inclusive perspective of life. Through regular and discipline, practitioners can cultivate qualities such as compassion, love, and gratitude, which are essential for spiritual growth and self-realization. Mantra chanting can be done aloud or silently, depending on personal preference.
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